Ask Ira And Get Your Queries Solved About HIV/AIDS

HIV is a virus that damages the immune system. The immune system helps the body fight off infections. Untreated HIV infects and kills CD4 cells, which are a type of immune cell called T cells. Over time, as HIV kills more CD4 cells, the body is more likely to get various types of infections and cancers.

Good news though that HIV is preventable, manageable by providing people the correct information with sensitivity and tact at the right time!

* Welcome Ira

IRA is a conversational platform where people can seek answers to their pressing HIV/AIDS queries. She was created to help people gain information about HIV and motivate people to manage HIV responsibly. She is friendly and chatty and wants the world to be free of HIV.

IRA will be available on the yes4me website. Anyone with an internet connection can access IRA which makes her a powerful ally in the fight against HIV. Because of the stigma surrounding HIV, people can visit IRA from the security of their own home and seek answers to urgent questions without facing any of the discrimination that they would face anywhere else.

With IRA by their side, millions of Indians will be able to find the right information at the right time and thus solve the root cause that perpetuates HIV.

Let’s join hands to make India HIV/AIDS free. You can reach IRA for all your questions from the link

We would love to hear back from you as your feedback makes IRA better!


Drawing Barriers

Who said that we have gained our independence. What did we achieve after all those freedom fighters getting slaughtered by the British people? Have we earned it yet? Corruption and politics still prevail like a stigma in our society and democracy dying a painful death every other day. The murder of an innocent in due to just a rumour that he had consumed beef has shook the nation’s comman man. Why aren’t we able to see the reason behind the creation of such crimes and the people behind it?

Democracy was created to bring about a change and difference in the lives of our citizens. But today we just read those rights without any context with our lives. Reality is so cruel!

Now we can’t even decide what are we supposed to eat? This is just a game play, which takes a terrific twist when added the words ‘religious culture ‘ to it. Has our humanity stooped so low ? The ban on beef was one major reasons that sowed the seed of the crime. But what about the illiterate fanatics which get carried away and are disrupting the harmony which prevails.

So barriers are drawn on rumours which being the main ingredient in the murder of the little humanity we have left. The government has been helping the victim’s family but the ban on beef has already done it’s part. No doubt our nation’s unity, being a target of political systems, needs citizens that educate and revolutionalise our thinking and beliefs. Killing rumours would be a good start!

Mojoco Coconut Water Review

Coconut water is just the best for us ; it’s always something I had everytime Since I was a little girl, I’ve been drinking it.

When you’re confined to a hospital bed, there aren’t many appointments you can make. You await visits from friends and family members. You enjoy that coconut water so much. Yes that coconut water gives you a push to remove toxins and make you feel better.

It’s time You give sugary drinks a pass, Balance your electrolytes after A hardy workout with Mojoco Coconut Water.
The Goodness of Coconut Water now available in a Tetra pack.

Mojoco Coconut Water is Pure and natural. It is also cholesterol free, low calorie energy drink. It is enriched with vitamin and minerals, great source of potassium.

The next time you are thirsty, ditch those unhealthy drinks and go for the goodness of Mojoco Coconut Water’s energy drink instead of aerated drinks.
With no added sugar, pick up a pack with complete peace of mind.

Roopmantra FaceWash Range Review

Skin problems are the common issue faced by people these days due to dust and pollution. Everybody seeks for a natural way to deal with skin problems and get flawless, glowing skin.
Recently I got my hands On Roopmantra Range of face washes and pimple gel. Roop Mantra Skin Care Products have been formulated after a deep research on the various factors leading to various skin condition. These products are enriched with the goodness of natural ingredients which provide beneficial effect to the skin.

*Roopmantra Cucumber Face Wash

The extract of cucumber acts as moisture regulating agent and skin hydrating agent, thus keeps skin revitalizing and hydrating. Cucumber Face Wash is one of the best Ayurvedic care product that helps in preventing pimples, acne and dark spots. This face wash is also beneficial for burns, cuts and bug bites due to the presence of cucumber extract. Furthermore, it deeply cleans facial dirt, removes blemishes and excess oil and finally provides glowing skin naturally.

*Lime & Mint Face Wash

Roop Mantra Lime & Mint Face Wash is a blend of natural extract which gives proper cleansing and removes the facial dirt. This product is enriched with the goodness of Lemon fruit, Tulsi, Pudina, and Aloe Vera, providing proper nourishment to the skin. This face wash helps in removing dryness, roughness, controls skin cracking and also prevents signs of premature aging, blemishes, pimples, eliminating skin dirt, grime. Roop Mantra Lime & Mint Face Wash is not only cleanse your face and helpful for removing facial dirt but it also provides some additional antioxidant, anti-inflammatory and antibiotic and sun block effect to maintain a proper skin health.


Neem Face wash
Neem Face Wash contains the goodness of Neem. It helps in removing excess oil, deep-rooted dirt and controlling blemishes, and pimples. The phenomenal blend of Neem, Tulsi and Haldi has antibacterial and antifungal action preventing the reappearance of pimples. This face wash exfoliates skin and makes it dirt and germ-free, making skin flawless

* Mix Fruit Face Wash

Roop Mantra Mix Fruit Face Wash is a blend of natural fruit extract which gives the real feel of refreshment due to its deep cleansing property. This natural product is enriched with the goodness of mix fruit like Apple, Grape seed, Carrot, Aloe Vera and Almond, providing a complete nourishment to skin. This face wash instantly gives radiant skin, preventing blemishes and pimples and also eliminating skin dirt. Roop Mantra Mix Fruit face wash is not only cleanse your face but also provides some additional antioxidant effect, sun block effect.

* Aloe Vera Face Wash
Roop Mantra Aloe Vera Face wash gently acts on the skin without affecting the skin quality. This face wash helps in removing pimples, blemishes, wrinkles, dark spots, blackheads, dead cells and makes skin healthy, soft and supple. It easily rinses off debris and dirt from the skin. It also protects skin from oxidative damage and gives a completely clean, fresh, glowing, and spotless skin with enhanced skin luster and tone. Roop Mantra Aloe Vera Face wash is beneficial for both male and female.

*Say No to pimples with Pimple gel
Roop Mantra Zero Pimple Gel is a rich blend of herbal extract of Rosemary, Tea Tree oil, Aloe Vera, Marigold, Nimbu, Green Tea, Tulsi, Neem, Cucumber, Onion, Mentha, providing a better care to the skin, removing pimples and acne problem. This gel provides more clean and clear healthy skin with its effective antioxidant, antiseptic, antifungal and anti-inflammatory property.

Frozen Movie And A Dessert

Pleasing my baby is not an easy métier; and when the demand is spending quality time with your little buddy, a parent needs to disguise herself / himself as a kid even younger to them. As the world advances towards new technologies, the kids have become more demanding by nature; and never settle for less.

We as parents also endeavour a lot on providing the best for our little ones, be it anything from games to food. Especially, when it comes to food, I being a spontaneous cook , like to make something instead of ordering ,( when in mood , of course, coz ordering from out is much more painless.)

Yet another holiday today, and deciding something fruitful and funfull that can be implemented…. With Saarah .,, lol. I would recommend the movie Frozen with a delicious frozen dessert.

Wow !!! That sounds entrancing after a simple dinner, this heavy and nutritious dessert is surely to win your kid’s hearts. So get up and get going……

Frozen cheese cake


  1. 200 ml fresh cream
  2. I tin nestle cream
  3. 1 pack laughing cow cheese triangles
  4. 1 tin nestle milkmaid ( condensed milk)
  5. 1/2 cup milk
  6. I small pack of digestive / Marie biscuits
  7. 1/2 tinned pineapple slices cut in small pieces
  8. 1/2 cup chocolate syrup
  9. 1 cup cornflakes

Method: In a bowl , blend together the cheese, milks and creams. For the base, grind the biscuits and spread in a deep dish and freezeEdit for five mins. You can also break the pieces and add to the blended mixture .( Cake without base, to save time).

Pour the cream mixture over the base… If you are preparing without one, then pour directly in the dish. Add pineapple pieces and freeze for 6-8 hours on high. When well Frozen , top it with chocolate sauce and cornflakes . Make triangular pieces and serve.

You can top it with variety of toppings like strawberry , blueberry syrups, or fresh fruits or garnish with your choice of nuts too! As for the movie, it’s so amazing, you will want to watch it again with more yummy desserts. Yes you are right, more lovely recipes on the way. Till then , enjoy!!

Social Threat : Judgementalism

I judge others,

For judging others,

It’s something we all do.

We look down on people ,

For looking down on people,

Even though we do it too.

These lines caught my eyes, and I know it’s not something of a lot of interest to talk about, but JUDGEMENTALISM is a disease untreated in our society till date, has been infecting the very rooted core of humanity since ages.

World threatening issues like Syrians being washed to the shore, downfall in world market and many more recieve the limelight these days. Of course posting a pic on Fb will get many likes, though there are only a few really helping . But what about the bigger issue prevailing in our own homes and around us between friends and families. Where relationships are scaled on the basis of our own perspective without even knowing what would it be like to step in someone else’s shoes.

We judge. When we whine about others doing so to us, why don’t we refrain from judging. Just for the sake of our heart’s complacency , we try to prove others wrong. But the worst thing is, not even realising that we too are doing the same thing of judging ( though it may be for trivial matters.)

Not smug yet? Still questioning yourself how often you do that? Still trying to recall if something of that sort happens by you too?

Here are some examples of incidents that will throw light on the matter:

  • Neighbour’s son breaks a pot in your lawn- Careless/Mannerless
  • Beggar comes begging- Lazy
  • Maid is late- Ugh, always those lame excuses
  • Your Cook made a dish salty by mistake-Not vigilant enough, Has lost interest in his duty
  • Tailor spoiled your fit- Idiotically careless
  • Husband/wife a bit late from work/tired -doesn’t love me like before
  • A friend ditches for shopping/lunch- doesn’t care/fake

And the list goes on…..

We may not say that aloud, but in our minds , our subconscious interprets all the wrong judgements promptly on the basis of half truths or incomplete facts, and this habit is rooted deep in our communities. Sometimes we don’t even bother do give a benefit of doubt before making the wrong assumptions.

So how do we cure ourselves and our kids (for starters)because charity should first begin at our very own homes. What is a greater charity to humanity than curbing this stigma of wrong judgements which ruins our decisions.

  • Give a thought before u assume

Wrong assumptions trigger negative thoughts and feelings. So relax and think twice.

  • Try reasoning

The moment you are caught in a situation of judging someone on his/her mistake or an excuse, reason with the person and try understanding their despair.

  • Stay neutral- minded

This trait will help your reasoning and make you decide better. Is- someone -worthy- of -your -trust- or- no kind of situation .

  • Try to step in their shoes(not literally)

Try imagining yourself in the person’s place you are about to judge. It’s easier that way when you have to take sides( in a two – party situation like fight or disagreement)

  • Let it go !

Someone just made you angry or didn’t fulfill your expectations ( eg:kids and their results .) let go and wait for a better day. No one is perfect including you.

  • Adjust and adapt

Some people will never change and you will have to deal with their crap forever. Never mind, try changing yourself. ( it’s easier said than done)

  • Be calm

Totally messed up scenarios requires a more subtle solution and a more intelligent person to remain calm. Make yourself that intelligent one!

So build a great life with greater values and inculcate open mindedness in your kids and family. Spread happiness and exuberance around you, build a better social culture and future. Do this not only for yourself but for your country too. Though your actions maybe small but happiness is contagious . So keep spreading love and stop judging wrongly!

Staying Fit this World Health Day with Cambay Tiger

Come April 7 and everyone across the globe will be seen celebrating World Health Day. It is observed under the leadership of World Health Organization to draw the attention of people towards the importance of global health.

Staying fit and healthy plays an important role in our life, but nowadays people tend to ignore their health because of their hectic daily schedules.

This year I choose to stay fit and healthy with Cambay Tiger.
As Staying Fit comes into my mind, Eating Healthy is a means to stay fit, and Cambay Tiger stands best means to fulfill my wish.

What Is Cambay Tiger?
Cambay Tiger is the best fish & seafood suppliers in Mumbai and Delhi.
They buy only the freshest catch, which they then cart to their factory in refrigerated trucks.
They clean it, cut it, fillet it, marinate it, and then either turn it into ready-to-cook fish products or freeze it.
So checking out their website, I was impressed and thought to place an order for Pomfret.
The pomfret was fresh, and was perfectly packed.

The pomfret was perfectly clean, and I decided to make pomfret fry.

Below is my simple recipe of fish fry
5 to 6 pieces – fish

2 tsp – Red Chilli powder

1/2 tsp – coriander powder (optional)

1/2 tsp – Turmeric powder

1 tsp – Lime juice

Salt to taste

Oil to toast/deep fry

Method: Clean the fish, and marinate in the dry masala, then fry it in a tawa.

*Health Benefits of Seafood :

🐟. Promotes heart health

🦂.Good for your joints

🍤.Maintains eyesight

🐠.Boosts brainpower

🦀.Fights against depression

So, Guys now you know the drill, pure and freshest seafood is now just a click away. Don’t believe me; try it.

Simply Log on
Use coupon code HIDDEN to avail a special 10% OFF. And yes, Offer ends on 30th April
Happy fishing!